Tesco Finest - Champagne Seafood Pasta has a very high-calorie, high-carb, high-fat and high-protein content.
With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tesco Finest - Champagne Seafood Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 10.2 g | 51% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 63 g 21%
Dietary Fiber
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seafood Pasta 5
Per Serving | Calories 315
Protein 27.2 g | Carbs 34 g | Fat 7.1 g
Seafood Pasta 4
Per Serving | Calories 185
Protein 12.4 g | Carbs 20.5 g | Fat 5.7 g
Seafood Pasta Jambalaya 1
Per Serving | Calories 1541
Protein 72 g | Carbs 6 g | Fat 135 g
Tesco Finest - Orange Juice Lollies
Per 100g | Calories 90
Protein 1 g | Carbs 22 g | Fat 0 g
Tesco Finest - Unsmoked Bacon Rashers
Per 100g | Calories 100
Protein 8.2 g | Carbs 0 g | Fat 7 g
Tesco Finest - Honey Roast Hot Smoked..
Per 100g | Calories 355
Protein 19 g | Carbs 19 g | Fat 21 g
Tesco Finest - Smoked Salmon Fillets
Per 100g | Calories 275
Protein 33.3 g | Carbs 0 g | Fat 15.3 g
