Tesco - Deep Fill Roast Chicken Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tesco - Deep Fill Roast Chicken Pie, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.6 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 338
% Daily Value *
Total Fat 37.5 g 57.7%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 6.9 g27.6%
Sugars 2.8 g
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 25.4 g | Carbs 1.4 g | Fat 2 g
Per 100g | Calories 26
Protein 0 g | Carbs 4.4 g | Fat 0.74 g
Per 100g | Calories 516
Protein 5.5 g | Carbs 53.3 g | Fat 31 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 190
Protein 6.6 g | Carbs 15.8 g | Fat 11 g
Per 100g | Calories 237
Protein 10.9 g | Carbs 37.4 g | Fat 4.6 g
Per 100g | Calories 267
Protein 1.7 g | Carbs 63.3 g | Fat 0.67 g
Per 100g | Calories 230
Protein 7.8 g | Carbs 44 g | Fat 2.8 g