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Tesco Deep Fill Roast Chicken Pie - Nutrition Facts and detailed Analysis
52

Deep Fill Roast Chicken Pie

Tesco - Deep Fill Roast Chicken Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tesco - Deep Fill Roast Chicken Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.6 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber2.8 g11%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6.6 g33%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 338

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 6.9 g27.6%

Sugars 2.8 g

Protein 20.4 g 40.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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