Tesco - Chicken Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Tesco - Chicken Pie, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.2 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 6.8 g | Carbs 28.6 g | Fat 15 g
Per 100g | Calories 170
Protein 6 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 34.3 g | Fat 15.2 g
Per 100g | Calories 128
Protein 7.9 g | Carbs 11 g | Fat 5.7 g
Per 100g | Calories 237
Protein 10.9 g | Carbs 37.4 g | Fat 4.6 g
Per 100g | Calories 38
Protein 1.5 g | Carbs 6.5 g | Fat 0.4 g
Per 100g | Calories 240
Protein 8.2 g | Carbs 18.2 g | Fat 15 g
Per 100g | Calories 267
Protein 1.7 g | Carbs 63.3 g | Fat 0.67 g