Tesco - Chicken And Bacon Sub has a very high-calorie, high-carb, high-fat and very high-protein content.
With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Chicken And Bacon Sub has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.4 g | 56.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars
Protein 28.4 g 56.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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