Tesco - Chicken And Bacon Pasta Bake has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tesco - Chicken And Bacon Pasta Bake has been given a composite ranking of 72, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 5.2 g20.8%
Sugars 5.6 g
Protein 43.6 g 87.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 10.2 g | Carbs 18.5 g | Fat 7.6 g
Per 100g | Calories 104
Protein 7 g | Carbs 11.8 g | Fat 3.2 g
Per Serving | Calories 462
Protein 50.3 g | Carbs 31.3 g | Fat 15.7 g
Per Serving | Calories 261
Protein 18.3 g | Carbs 22.9 g | Fat 10.8 g
Per 100g | Calories 80
Protein 2 g | Carbs 6.7 g | Fat 4.9 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 338
Protein 4.7 g | Carbs 38.1 g | Fat 18.5 g
Per 100g | Calories 93
Protein 7.2 g | Carbs 12.7 g | Fat 1.5 g