Tesco - Cheese & Bacon Filo Parcels has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Tesco - Cheese & Bacon Filo Parcels, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.5 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 245
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 0 mg
Sodium 2.2 mg 0.1%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.5 g10%
Sugars 8.1 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 7 g | Carbs 22.2 g | Fat 16.2 g
Per 100g | Calories 397
Protein 19.8 g | Carbs 46.3 g | Fat 16.5 g
Per 100g | Calories 254
Protein 13.7 g | Carbs 23.7 g | Fat 11.7 g
Per 100g | Calories 452
Protein 13.2 g | Carbs 59.6 g | Fat 17.2 g
Per 100g | Calories 460
Protein 18.8 g | Carbs 32.8 g | Fat 26.8 g
Per 100g | Calories 329
Protein 0 g | Carbs 35.5 g | Fat 19 g
Per 100g | Calories 240
Protein 10 g | Carbs 42.6 g | Fat 3.2 g
Per 100g | Calories 240
Protein 16.3 g | Carbs 1.1 g | Fat 18.5 g