Tesco - Cheese And Bacon Quiche has a average-calorie, average-carb, high-fat and average-protein content.
With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Tesco - Cheese And Bacon Quiche, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Cheese And Bacon Skins
Per 100g | Calories 150
Protein 5.4 g | Carbs 12 g | Fat 9.1 g
Tulip - Cheese and Bacon Grill
Per 100g | Calories 241
Protein 12.5 g | Carbs 12 g | Fat 15.8 g
Tesco - Loaded Cheese And Bacon Skins
Per 100g | Calories 150
Protein 5.4 g | Carbs 12 g | Fat 9.1 g
Tesco Value - Cheeses And Bacon..
Per 100g | Calories 280
Protein 7.1 g | Carbs 20 g | Fat 18.7 g
Tesco - Smoked Back Bacon Rashers
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 4.9 g
Tesco - Cheese And Bacon Skins
Per 100g | Calories 150
Protein 5.4 g | Carbs 12 g | Fat 9.1 g
Tesco - Bacon And Mushroom Quiche
Per 100g | Calories 190
Protein 5.3 g | Carbs 17 g | Fat 10.9 g
Tesco - Bacon Rashers Maize Snack
Per 100g | Calories 120
Protein 2.2 g | Carbs 15 g | Fat 5.6 g
