Tesco - Bake At Home White Crusty Rolls has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tesco - Bake At Home White Crusty Rolls has been given a composite ranking of 66, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 5% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 46.2 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.1 g8.4%
Sugars 2.7 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 43.3 g | Carbs 40.3 g | Fat 4.2 g
Per 100g | Calories 407
Protein 24.3 g | Carbs 1.33 g | Fat 33.7 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 360
Protein 13 g | Carbs 60.6 g | Fat 8 g
Per 100g | Calories 230
Protein 8.6 g | Carbs 9 g | Fat 18.2 g
Per 100g | Calories 381
Protein 0 g | Carbs 77.1 g | Fat 5.2 g
Per 100g | Calories 120
Protein 7.2 g | Carbs 16.1 g | Fat 2.9 g
Per 100g | Calories 316
Protein 3.7 g | Carbs 36.6 g | Fat 17 g