Henri's - Pastrami has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Henri's - Pastrami has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Bake At Home White Crusty..
Per 100g | Calories 269
Protein 11.1 g | Carbs 52.2 g | Fat 1.5 g
Musashi - Bulk Powder
Per 100g | Calories 373
Protein 43.3 g | Carbs 40.3 g | Fat 4.2 g
Sainsbury's - Wholewheat Muesli
Per 100g | Calories 360
Protein 13 g | Carbs 60.6 g | Fat 8 g
Earthbound Farm Organic - Baby..
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat 0 g
Henri's - Bonert's Apple Pie
Per 100g | Calories 268
Protein 0 g | Carbs 34.6 g | Fat 14.1 g
Henri's - Black Forest Ham
Per 100g | Calories 106
Protein 12.3 g | Carbs 1.76 g | Fat 5.3 g
Henri's - Fat Free French Dressing
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Henri's - Roasted Garlic Hummus
Per 100g | Calories 166
Protein 7.1 g | Carbs 17.6 g | Fat 10.6 g
