Terrific Turkey Tacos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Terrific Turkey Tacos has been given a composite ranking of 61, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.26 g | 0.09% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 51.3 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 11.1 g | Carbs 3.1 g | Fat 4.6 g
Per Serving | Calories 72
Protein 6.8 g | Carbs 4.2 g | Fat 3.3 g
Per Serving | Calories 140
Protein 16.4 g | Carbs 0 g | Fat 7.8 g
Per Serving | Calories 371
Protein 22.8 g | Carbs 21.1 g | Fat 22.1 g
Per Serving | Calories 259
Protein 9.6 g | Carbs 34.5 g | Fat 9.2 g
Per Serving | Calories 12
Protein 1.3 g | Carbs 0.28 g | Fat 0.67 g
Per Serving | Calories 54
Protein 2.7 g | Carbs 5.3 g | Fat 2.7 g
Per Serving | Calories 138
Protein 9.6 g | Carbs 1.26 g | Fat 10.4 g