Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sour Cream Parmesan Breaded Pork Chops - Recipe and Nutrition Facts
27

Sour Cream Parmesan Breaded Pork Chops Recipe

Sour Cream Parmesan Breaded Pork Chops has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sour Cream Parmesan Breaded Pork Chops has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.3 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.26 g0.4%Bottom 10%Very Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat4.9 g24.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 102.4 mg 34.1%

Sodium 118.2 mg 4.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sour-cream-parmesan-breaded-pork-chops-361327 Embed Table:

Related Searches

59

Grandma O's Sour Cream Pork Chops

Per Serving | Calories 137
Protein 10.7 g | Carbs 4.8 g | Fat 8.1 g

50

Sour Cream Pork Chops 2

Per Serving | Calories 153
Protein 13.2 g | Carbs 5 g | Fat 8.6 g

69

South Beach Diet Spaghetti Squash..

Per Serving | Calories 54
Protein 2.7 g | Carbs 5.3 g | Fat 2.7 g

61

Terrific Turkey Tacos

Per Serving | Calories 13
Protein 1.1 g | Carbs 0.26 g | Fat 0.86 g

49

Seafood and Manicotti

Per Serving | Calories 166
Protein 6.9 g | Carbs 17.2 g | Fat 6.8 g

77

Australian Ground Beef Rarebit

Per Serving | Calories 144
Protein 9.4 g | Carbs 2.44 g | Fat 9.7 g