Sour Cream Parmesan Breaded Pork Chops has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sour Cream Parmesan Breaded Pork Chops has been given a composite ranking of 27, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.3 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.26 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 102.4 mg 34.1%
Sodium 118.2 mg 4.9%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 10.7 g | Carbs 4.8 g | Fat 8.1 g
Per Serving | Calories 153
Protein 13.2 g | Carbs 5 g | Fat 8.6 g
Per Serving | Calories 54
Protein 2.7 g | Carbs 5.3 g | Fat 2.7 g
Per Serving | Calories 13
Protein 1.1 g | Carbs 0.26 g | Fat 0.86 g
Per Serving | Calories 166
Protein 6.9 g | Carbs 17.2 g | Fat 6.8 g
Per Serving | Calories 144
Protein 9.4 g | Carbs 2.44 g | Fat 9.7 g