Teriyaki Turkey Meatballs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Turkey Meatballs has been given a composite ranking of 41, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 10% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 21.6 mg | 36% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 221 mg 9.2%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.3 g5.2%
Sugars 5.5 g
Protein 11.1 g 22.2%
Vitamin A 3% Vitamin C 36%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 10 g | Carbs 17.2 g | Fat 4.4 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 100
Protein 2 g | Carbs 22 g | Fat 1 g
Per Serving | Calories 179
Protein 22.7 g | Carbs 6.6 g | Fat 7.8 g
Per Serving | Calories 446
Protein 7.7 g | Carbs 79.6 g | Fat 10.7 g
Per Serving | Calories 600
Protein 30.8 g | Carbs 36.3 g | Fat 35.4 g
Per Serving | Calories 520
Protein 35 g | Carbs 11.6 g | Fat 36.2 g
Per Serving | Calories 675
Protein 41.9 g | Carbs 65.3 g | Fat 26.3 g