SnackMasters - Range Grown Natural Teriyaki Turkey Jerky has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing SnackMasters - Range Grown Natural Teriyaki Turkey Jerky has been given a composite ranking of 6, and sparingly.
Calories from Protein | 69% | |
Calories from Fat | 0% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1763.7 mg | 73.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 18.5 g | Carbs 4.4 g | Fat 0.88 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 147
Protein 10 g | Carbs 17.2 g | Fat 4.4 g
Per Serving | Calories 111
Protein 11.1 g | Carbs 13.9 g | Fat 1.2 g
Per 100g | Calories 235
Protein 47 g | Carbs 5.9 g | Fat 2.9 g
Per 100g | Calories 282
Protein 45.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 286
Protein 50 g | Carbs 17.9 g | Fat 0 g