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Teriyaki Salmon 2 - Recipe and Nutrition Facts
17

Teriyaki Salmon 2 Recipe

Teriyaki Salmon 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Teriyaki Salmon 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat29%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.9 IU3.3%Mid 40%Average
Retinol41 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D0.37 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.7%Top 10%Very High
Vitamin B60.74 mg36.9%Top 10%Very High
Folate11.4 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B124.8 mcg80%Top 10%Very High
Pantothenic Acid1.5 mg14.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium43.2 mg10.8%Top 10%Very High
Phosphorus343.9 mg34.4%Top 10%Very High
Potassium0.37 mg0.01%Bottom 30%Low
Sodium1563.4 mg65.1%Top 10%Very High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium37.3 mcg53.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.07 g0.7%Bottom 10%Very Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%Top 10%Very High
Tryptophan0.4 mg
Threonine1.5 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine1.8 mg
Aspartic Acid3.3 mg
Glutamic Acid4.1 mg
Glycine1.5 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat0.77 g3.9%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 165.3 mg 55.1%

Sodium 4236.8 mg 176.5%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.4 g

Protein 71.3 g 142.6%

Vitamin A 8.9% Vitamin C 3.3%

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-salmon-242603 Embed Table:

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