Teriyaki Pork Loin Roast (in crock pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Teriyaki Pork Loin Roast (in crock pot), and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 25% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 1.2 mg | 77.6% | ||
Riboflavin | 0.55 mg | 32.1% | ||
Niacin | 7.8 mg | 39.1% | ||
Vitamin B6 | 0.74 mg | 37.1% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 1.2 mcg | 19.9% | ||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 4.7 mg | 25.9% | ||
Magnesium | 126 mg | 31.5% | ||
Phosphorus | 568 mg | 56.8% | ||
Potassium | 628.3 mg | 18% | ||
Sodium | 886.4 mg | 36.9% | ||
Zinc | 3.5 mg | 23.6% | ||
Copper | 0.26 mg | 13.2% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 59.4 mcg | 84.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 107.2 mg 35.7%
Sodium 886.4 mg 36.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0 g
Sugars 11.8 g
Protein 35.6 g 71.2%
Vitamin A 0.2% Vitamin C 1.9%
Calcium 12.6% Iron 25.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 16.8 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 3.5 g | Fat 2.2 g
Per Serving | Calories 195
Protein 6 g | Carbs 11.6 g | Fat 13.7 g
Per Serving | Calories 108
Protein 0.9 g | Carbs 21.1 g | Fat 4.1 g
Per Serving | Calories 208
Protein 12.2 g | Carbs 11.3 g | Fat 12.5 g
Per Serving | Calories 386
Protein 23 g | Carbs 34.4 g | Fat 18.6 g