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Teriyaki Pork Loin Roast (in crock pot) - Recipe and Nutrition Facts
29

Teriyaki Pork Loin Roast (in crock pot) Recipe

Teriyaki Pork Loin Roast (in crock pot) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Teriyaki Pork Loin Roast (in crock pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat25%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin1.2 mg77.6%
Riboflavin0.55 mg32.1%
Niacin7.8 mg39.1%
Vitamin B60.74 mg37.1%
Folate35.6 mcg8.9%
Vitamin B121.2 mcg19.9%
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron4.7 mg25.9%
Magnesium126 mg31.5%
Phosphorus568 mg56.8%
Potassium628.3 mg18%
Sodium886.4 mg36.9%
Zinc3.5 mg23.6%
Copper0.26 mg13.2%
Manganese0.1 mg5%
Selenium59.4 mcg84.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0 g
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.6 g13%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 107.2 mg 35.7%

Sodium 886.4 mg 36.9%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0 g

Sugars 11.8 g

Protein 35.6 g 71.2%

Vitamin A 0.2% Vitamin C 1.9%

Calcium 12.6% Iron 25.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2307383 Embed Table:

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