Teriyaki Experience - Beef Spicy Udon Noodle Soup Bowl has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Teriyaki Experience - Beef Spicy Udon Noodle Soup Bowl, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 16% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 2048 mg 85.3%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 3.4 g13.6%
Sugars 0 g
Protein 29.3 g 58.6%
Vitamin A 68% Vitamin C 165%
Calcium 0.7% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 31.4 g | Carbs 70.4 g | Fat 7.9 g
Per 100g | Calories 70
Protein 4 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 7.1 g | Fat 1.8 g
Per Serving | Calories 32
Protein 1.5 g | Carbs 3.7 g | Fat 1.4 g
Per 100g | Calories 127
Protein 5 g | Carbs 25.2 g | Fat 0.6 g
Per 100g | Calories 33
Protein 1.9 g | Carbs 6.5 g | Fat 0.5 g
Per 100g | Calories 357
Protein 16.9 g | Carbs 70.4 g | Fat 1.7 g
Per 100g | Calories 384
Protein 39.4 g | Carbs 46.8 g | Fat 4.5 g