Teriyaki crockpot beef has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Teriyaki crockpot beef, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 42% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1165 IU | 23.3% | ||
Vitamin C | 38.3 mg | 63.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 51.4 mg | 1.5% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.1 g | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2 mg 0.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.4 g1.6%
Sugars 19.1 g
Protein 33.1 g 66.2%
Vitamin A 23.3% Vitamin C 63.8%
Calcium 0.5% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 26.8 g | Carbs 13.9 g | Fat 7 g
Per Serving | Calories 277
Protein 36.4 g | Carbs 10 g | Fat 8.9 g
Per Serving | Calories 551
Protein 31.5 g | Carbs 89.3 g | Fat 7.7 g
Per Serving | Calories 312
Protein 19.9 g | Carbs 44.9 g | Fat 5.8 g
Per Serving | Calories 316
Protein 20.8 g | Carbs 33.6 g | Fat 11.4 g
Per Serving | Calories 251
Protein 24.1 g | Carbs 13.4 g | Fat 11.8 g
Per Serving | Calories 422
Protein 21.2 g | Carbs 20.2 g | Fat 28.2 g
Per Serving | Calories 460
Protein 33 g | Carbs 56 g | Fat 11 g