Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Teriyaki crockpot beef - Recipe and Nutrition Facts
30

Teriyaki crockpot beef Recipe

Teriyaki crockpot beef has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Teriyaki crockpot beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat42%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1165 IU23.3%
Vitamin C38.3 mg63.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.27 mg1.5%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium51.4 mg1.5%
Sodium2 mg0.1%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0.02 mg1.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber0.4 g1.6%
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.1 g66.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat7.4 g37%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 2 mg 0.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.4 g1.6%

Sugars 19.1 g

Protein 33.1 g 66.2%

Vitamin A 23.3% Vitamin C 63.8%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2055888 Embed Table:

Related Searches

28

Teriyaki Beef

Per Serving | Calories 234
Protein 26.8 g | Carbs 13.9 g | Fat 7 g

63

Teriyaki Beef Kabobs 1

Per Serving | Calories 277
Protein 36.4 g | Carbs 10 g | Fat 8.9 g

67

Teriyaki Beef Udon Noodles

Per Serving | Calories 551
Protein 31.5 g | Carbs 89.3 g | Fat 7.7 g

74

teriyaki beef, veg and vermicelli..

Per Serving | Calories 312
Protein 19.9 g | Carbs 44.9 g | Fat 5.8 g

64

Lasagna lite

Per Serving | Calories 316
Protein 20.8 g | Carbs 33.6 g | Fat 11.4 g

11

Spicy Korean Burgers

Per Serving | Calories 251
Protein 24.1 g | Carbs 13.4 g | Fat 11.8 g

41

Baked Cornflake Crumb Coated Pork..

Per Serving | Calories 422
Protein 21.2 g | Carbs 20.2 g | Fat 28.2 g

52

Ham & Cheese sandwich pockets

Per Serving | Calories 460
Protein 33 g | Carbs 56 g | Fat 11 g