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Teriyaki Chicken Wings (Crock Pot / Slow Cooker Option) - Recipe and Nutrition Facts
37

Teriyaki Chicken Wings (Crock Pot / Slow Cooker Option) Recipe

Teriyaki Chicken Wings (Crock Pot / Slow Cooker Option) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Chicken Wings (Crock Pot / Slow Cooker Option) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.5 IU1.9%Mid 40%Average
Retinol28.9 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.8%Top 30%High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus103.8 mg10.4%Mid 40%Average
Potassium154.3 mg4.4%Mid 40%Average
Sodium460.8 mg19.2%Top 30%High
Zinc0.87 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.23 g0.92%Bottom 30%Low
Starch0 g
Sugars11.6 g
Sucrose10.1 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water61.8 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 697 Calories from Fat 326

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 1594.3 mg 66.4%

Total Carbohydrates 45.5 g 15.2%

Dietary Fiber 0.8 g3.2%

Sugars 40.3 g

Protein 44.2 g 88.4%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 7.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-chicken-wings-crock-pot-slow-cooker-option-362076 Embed Table:

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