Teriyaki Chicken Wings 10 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Teriyaki Chicken Wings 10 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.8 IU | 2.3% | Mid 40% | Average |
Retinol | 33.8 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 16.9% | Top 30% | High |
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.1% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 110.8 mg | 11.1% | Mid 40% | Average |
Potassium | 140.2 mg | 4% | Mid 40% | Average |
Sodium | 397.2 mg | 16.5% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Starch | 0 g | |||
Sugars | 2.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Water | 62.5 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 712 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 1175.6 mg 49%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.1 g0.4%
Sugars 7.8 g
Protein 43.6 g 87.2%
Vitamin A 6.7% Vitamin C 5%
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 14.5 g | Carbs 5.1 g | Fat 11.6 g
Per 100g | Calories 193
Protein 13 g | Carbs 8.8 g | Fat 10.8 g
Per Serving | Calories 201
Protein 12.8 g | Carbs 13.2 g | Fat 10.5 g
Per Serving | Calories 180
Protein 15.2 g | Carbs 8.8 g | Fat 9.2 g
Per Serving | Calories 231
Protein 13.8 g | Carbs 13.6 g | Fat 13.4 g
Per Serving | Calories 117
Protein 5.5 g | Carbs 13.4 g | Fat 4.7 g
Per Serving | Calories 286
Protein 15.3 g | Carbs 31.4 g | Fat 10.5 g
Per Serving | Calories 183
Protein 9.2 g | Carbs 15.3 g | Fat 9.5 g