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Teriyaki Chicken Wings 10 - Recipe and Nutrition Facts
43

Teriyaki Chicken Wings 10 Recipe

Teriyaki Chicken Wings 10 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Teriyaki Chicken Wings 10 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.8 IU2.3%Mid 40%Average
Retinol33.8 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60.34 mg16.9%Top 30%High
Folate4.4 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.1%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium140.2 mg4%Mid 40%Average
Sodium397.2 mg16.5%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.03 g0.14%Bottom 10%Very Low
Starch0 g
Sugars2.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Water62.5 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 1175.6 mg 49%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 0.1 g0.4%

Sugars 7.8 g

Protein 43.6 g 87.2%

Vitamin A 6.7% Vitamin C 5%

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/teriyaki-chicken-wings-439239 Embed Table:

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