Teriyaki Beef Skewers
Teriyaki Beef Skewers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Beef Skewers has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 313.5 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.42% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 5.2 g | 26% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 301 mg 12.5%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 3.3 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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