Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Golden Valley Natural Organic Teriyaki Beef Jerky - Nutrition Facts
51

Natural Organic Teriyaki Beef Jerky

Golden Valley Natural - Natural Organic Teriyaki Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Golden Valley Natural - Natural Organic Teriyaki Beef Jerky , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat12%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.24 mg14.1%Mid 40%Average
Niacin5.6 mg28.2%Mid 40%Average
Vitamin B60.71 mg35.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg14.1%Top 30%High
Potassium476.2 mg13.6%Top 10%Very High
Sodium952.4 mg39.7%Top 30%High
Zinc3.2 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Teriyaki Beef Skewers

Per 100g | Calories 219
Protein 17.9 g | Carbs 4.5 g | Fat 14.1 g

17

Pacific Gold - Teriyaki Beef Jerkey

Per 100g | Calories 233
Protein 30.2 g | Carbs 25.6 g | Fat 2.3 g

15

Jack Link's - Premium Cuts Teriyaki..

Per 100g | Calories 260
Protein 45.6 g | Carbs 16.3 g | Fat 3.3 g

10

Jack Link's - Teriyaki Beef Steak -..

Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 3.5 g

51

Golden Valley Natural - Natural..

Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g

51

Golden Valley Natural - Natural..

Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g

14

Golden Valley Natural - Natural..

Per 100g | Calories 272
Protein 33.3 g | Carbs 21.2 g | Fat 3 g

12

Golden Valley Natural - Natural..

Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g