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Tequila Laced Gazpacho Cocktails with Grilled Shrimp - Recipe and Nutrition Facts
59

Tequila Laced Gazpacho Cocktails with Grilled Shrimp Recipe

Tequila Laced Gazpacho Cocktails with Grilled Shrimp has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tequila Laced Gazpacho Cocktails with Grilled Shrimp has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72 IU1.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 30%High
Iron2 mg11.1%Top 30%High
Potassium1000 mg28.6%Top 10%Very High
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber7 g28%Top 10%Very High
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat0.78 g3.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.78 g 3.9%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 1000 mg 41.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 15 g

Protein 8 g 16%

Vitamin A 1.4% Vitamin C

Calcium 13.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tequila-Laced-Gazpacho-Cocktails-with-Grilled-Shrimp-Food-Network Embed Table:

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