Tequila Laced Gazpacho Cocktails with Grilled Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tequila Laced Gazpacho Cocktails with Grilled Shrimp has been given a composite ranking of 59, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72 IU | 1.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.78 g 3.9%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 1000 mg 41.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 15 g
Protein 8 g 16%
Vitamin A 1.4% Vitamin C
Calcium 13.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.44 g | Carbs 5 g | Fat 0.09 g
Per Serving | Calories 111
Protein 2.2 g | Carbs 25.1 g | Fat 0.38 g
Per Serving | Calories 877
Protein 43 g | Carbs 55 g | Fat 54 g
Per Serving | Calories 1469
Protein 83 g | Carbs 35 g | Fat 112 g
Per Serving | Calories 984
Protein 94 g | Carbs 33 g | Fat 53 g
Per Serving | Calories 617
Protein 26 g | Carbs 44 g | Fat 39 g