Tennessee Rubdown has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A and Vitamin B6.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Tennessee Rubdown has been given a composite ranking of 74, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3800 IU | 76% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5 mg | 28% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 261 mg | 7.5% | ||
Sodium | 2642 mg | 110.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 2642 mg 110.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4.6 g18.4%
Sugars 8 g
Protein 2.1 g 4.2%
Vitamin A 76% Vitamin C 13%
Calcium 6% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 2.5 g | Carbs 24.9 g | Fat 13.4 g
Per Serving | Calories 398
Protein 3.1 g | Carbs 60.8 g | Fat 16.3 g
Per Serving | Calories 276
Protein 4 g | Carbs 30.9 g | Fat 15.6 g
Per Serving | Calories 570
Protein 40.2 g | Carbs 76.4 g | Fat 11.7 g