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Tennessee Rubdown - Recipe and Nutrition Facts
74

Tennessee Rubdown Recipe

Tennessee Rubdown has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin A and Vitamin B6.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Tennessee Rubdown has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3800 IU76%
Vitamin C7.8 mg13%
Thiamin0.06 mg4%
Niacin1.8 mg9%
Vitamin B60.46 mg23%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5 mg28%
Magnesium36 mg9%
Potassium261 mg7.5%
Sodium2642 mg110.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber4.6 g18.4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 2642 mg 110.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4.6 g18.4%

Sugars 8 g

Protein 2.1 g 4.2%

Vitamin A 76% Vitamin C 13%

Calcium 6% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tennessee-rubdown/detail.aspx Embed Table:

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