Tender Tomato Chicken Breasts has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tender Tomato Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5300 IU | 106% | ||
Vitamin C | 31.8 mg | 53% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 23.4 mg | 117% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 10.6 mg | 59% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 978 mg | 27.9% | ||
Sodium | 1302 mg | 54.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1302 mg 54.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 7.3 g29.2%
Sugars 12.2 g
Protein 30 g 60%
Vitamin A 106% Vitamin C 53%
Calcium 19% Iron 59%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 30.2 g | Carbs 5.4 g | Fat 19.8 g
Per 100g | Calories 124
Protein 0 g | Carbs 24.8 g | Fat 0 g
Per Serving | Calories 513
Protein 44.3 g | Carbs 31.2 g | Fat 22.5 g
Per Serving | Calories 160
Protein 18 g | Carbs 15 g | Fat 2.5 g
Per Serving | Calories 276
Protein 12.9 g | Carbs 43.2 g | Fat 5.1 g
Per Serving | Calories 758
Protein 34.7 g | Carbs 74.1 g | Fat 36.5 g
Per Serving | Calories 456
Protein 27.5 g | Carbs 22.3 g | Fat 28.2 g
Per Serving | Calories 481
Protein 21.4 g | Carbs 20.8 g | Fat 34.8 g