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Teena's Overnight Southern Buttermilk Biscuits - Recipe and Nutrition Facts
70

Teena's Overnight Southern Buttermilk Biscuits Recipe

Teena's Overnight Southern Buttermilk Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Teena's Overnight Southern Buttermilk Biscuits has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very low in Cholesterol
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin5.4 mg27%
Vitamin B60.04 mg2%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron3.6 mg20%
Magnesium16 mg4%
Potassium113 mg3.2%
Sodium572 mg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber1.1 g4.4%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 572 mg 23.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.1 g4.4%

Sugars 4.1 g

Protein 5.5 g 11%

Vitamin A 1% Vitamin C 1%

Calcium 24% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/teenas-overnight-southern-buttermilk-biscuits/detail.aspx Embed Table:

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