Teena's Overnight Southern Buttermilk Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Teena's Overnight Southern Buttermilk Biscuits has been given a composite ranking of 70, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 572 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 572 mg 23.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.1 g4.4%
Sugars 4.1 g
Protein 5.5 g 11%
Vitamin A 1% Vitamin C 1%
Calcium 24% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 3.2 g | Carbs 82.6 g | Fat 0 g
Per 100g | Calories 305
Protein 6.4 g | Carbs 40.1 g | Fat 12.8 g
Per Serving | Calories 190
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 130
Protein 3 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 163
Protein 3.1 g | Carbs 18.4 g | Fat 8.7 g
Per Serving | Calories 74
Protein 1 g | Carbs 12.6 g | Fat 2.6 g
Per Serving | Calories 250
Protein 6.3 g | Carbs 29.9 g | Fat 12.7 g
Per Serving | Calories 114
Protein 2.4 g | Carbs 16.6 g | Fat 4.1 g