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Ted's Montana Grill Bison KC Strip Steak - Nutrition Facts and detailed Analysis
39

Bison KC Strip Steak

Ted's Montana Grill - Bison KC Strip Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 0.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Ted's Montana Grill - Bison KC Strip Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15749.8 IU315%Top 10%Very High
Vitamin C4.9 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.5 mg0.4%Bottom 30%Low
Iron0.46 mg2.5%Mid 40%Average
Sodium219.1 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.21 g0.07%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 532 Calories from Fat 52

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 621 mg 25.9%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 61.5 g 123%

Vitamin A 893% Vitamin C 23%

Calcium 1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/bison-kc-strip-steak/363/51067 Embed Table:

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