Ted's Montana Grill - Bison KC Strip Steak has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 0.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Ted's Montana Grill - Bison KC Strip Steak, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15749.8 IU | 315% | Top 10% | Very High |
Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.5 mg | 0.4% | Bottom 30% | Low |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Sodium | 219.1 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.21 g | 0.07% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 52
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 621 mg 25.9%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 61.5 g 123%
Vitamin A 893% Vitamin C 23%
Calcium 1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 33
Protein 0.76 g | Carbs 5.3 g | Fat 1.2 g
Per 100g | Calories 630
Protein 39 g | Carbs 57 g | Fat 29 g
Per 100g | Calories 215
Protein 18.8 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 200
Protein 15 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 294
Protein 6 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 92
Protein 2.5 g | Carbs 7.9 g | Fat 6 g
Per 100g | Calories 80
Protein 4.5 g | Carbs 3.6 g | Fat 5.6 g
Per 100g | Calories 212
Protein 11.3 g | Carbs 0.04 g | Fat 18.3 g