Ted's Montana Grill - Beef Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ted's Montana Grill - Beef Burger has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Sodium | 132.6 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.04 g | 0.01% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 78
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 165 mg 55%
Sodium 376 mg 15.7%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 16% Iron 2.8%
*Based on a 2000 Calorie diet
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