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Tea Smoked Grilled Duck - Recipe and Nutrition Facts
10

Tea Smoked Grilled Duck Recipe

Tea Smoked Grilled Duck has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tea Smoked Grilled Duck has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat89%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.14 IU0%Bottom 30%Low
Retinol44.3 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0.14 mg9.3%Top 30%High
Riboflavin0.14 mg8.2%Top 30%High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.14 mg7%Top 30%High
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Bottom 30%Low
Iron2.1 mg11.7%Top 30%High
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus123.4 mg12.3%Mid 40%Average
Potassium0.14 mg0%Bottom 30%Low
Sodium55.9 mg2.3%Bottom 30%Low
Zinc1.3 mg8.4%Top 30%High
Copper0.28 mg14%Top 10%Very High
Manganese0 mg
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.7%Top 10%Very High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat16.5 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.3 g
Ash0.6 g
Caffeine1.7 mg
Theobromine0.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2561 Calories from Fat 2244

% Daily Value *

Total Fat 249.4 g 383.7%

Saturated Fat 83.8 g 419%

Trans Fat

Cholesterol 481.8 mg 160.6%

Sodium 399.6 mg 16.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 72.8 g 145.6%

Vitamin A 0% Vitamin C 30%

Calcium 7% Iron 83.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tea-smoked-grilled-duck-29890 Embed Table:

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