Smoked Almond Salad With Honey and Oil Vinaigrette has a very high-calorie, average-carb, very high-fat and high-protein content.
if( 32.5 != 0.0 ){?>The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoked Almond Salad With Honey and Oil Vinaigrette has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 84 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 408
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 510.1 mg 21.3%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 19.3 g77.2%
Sugars 11.5 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 2.8 g | Carbs 17.2 g | Fat 19.1 g
Per 100g | Calories 178
Protein 1.8 g | Carbs 7.1 g | Fat 15.9 g
Per Serving | Calories 269
Protein 4.8 g | Carbs 47.1 g | Fat 7.4 g
Per Serving | Calories 139
Protein 0.42 g | Carbs 10.5 g | Fat 11.1 g
Per Serving | Calories 226
Protein 3.2 g | Carbs 30.5 g | Fat 10.3 g
Per Serving | Calories 90
Protein 4.4 g | Carbs 10.8 g | Fat 3.3 g