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Smoked Almond Salad With Honey and Oil Vinaigrette - Recipe and Nutrition Facts
87

Smoked Almond Salad With Honey and Oil Vinaigrette Recipe

Smoked Almond Salad With Honey and Oil Vinaigrette has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Smoked Almond Salad With Honey and Oil Vinaigrette has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium84 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber3.2 g12.7%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 408

% Daily Value *

Total Fat 45.4 g 69.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 510.1 mg 21.3%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 19.3 g77.2%

Sugars 11.5 g

Protein 18.8 g 37.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-almond-salad-with-honey-and-oil-vinaigrette-369480 Embed Table:

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