Tea Milk Bath Gift in a Jar Recipe
Tea Milk Bath Gift in a Jar has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Tea Milk Bath Gift in a Jar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 521.7 IU | 10.4% | Top 10% | Very High |
| Retinol | 139.1 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 234.8 IU | 58.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 517.4 mg | 51.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 73.9 mg | 18.5% | Top 10% | Very High |
| Phosphorus | 508.7 mg | 50.9% | Top 10% | Very High |
| Potassium | 804.3 mg | 23% | Top 10% | Very High |
| Sodium | 210 mg | 8.8% | Mid 40% | Average |
| Zinc | 4.3 mg | 29% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13 mcg | 18.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.7 g | 19.6% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 7% | Top 30% | High |
| Sugars | 21.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 33.9% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 4.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 48.3 mg 2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 4.9 g
Protein 3.9 g 7.8%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 11.9% Iron
*Based on a 2000 Calorie diet
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