TCBY - Tropical Replenisher has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for TCBY - Tropical Replenisher, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 606.3 IU | 12.1% | Top 30% | High |
| Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Sodium | 9.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 2 g8%
Sugars 115 g
Protein 6 g 12%
Vitamin A 110% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Baby Bella..
Per 100g | Calories 220
Protein 7 g | Carbs 27 g | Fat 10 g
Grandy's - Catalina French
Per 100g | Calories 466
Protein 3.5 g | Carbs 24.7 g | Fat 35.3 g
FINS Mexican Eatery - California
Per 100g | Calories 1190
Protein 57 g | Carbs 123 g | Fat 53 g
Kraft - Kraft Handi-Snacks
Per 100g | Calories 321
Protein 10.7 g | Carbs 42.9 g | Fat 12.5 g
TCBY - TCBY Hand Scooped Frozen..
Per 100g | Calories 239
Protein 4.6 g | Carbs 39.4 g | Fat 6.4 g
TCBY - TCBY Hand Scooped Frozen..
Per 100g | Calories 220
Protein 4.6 g | Carbs 37.6 g | Fat 6.4 g
TCBY - Arthur's Favorites..
Per 100g | Calories 253
Protein 4.9 g | Carbs 33.3 g | Fat 12.3 g
TCBY - TCBY Ice Cream (Discontinued)..
Per 100g | Calories 227
Protein 2.3 g | Carbs 18.2 g | Fat 13.6 g
