Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grandy's Catalina French - Nutrition Facts and detailed Analysis
24

Catalina French

Grandy's - Catalina French has a high-calorie, average-carb, very high-fat and average-protein content.

With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grandy's - Catalina French, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat74%
 Calories from Carbs23%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1181.7 mg49.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 335 mg 14%

Total Carbohydrates 7 g 2.3%

Dietary Fiber

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/grandys/catalina-french/311/16518 Embed Table:

Related Searches

15

Ninety Nine Restaurants - Jalapenos,..

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

2

Arby's - Mayonnaise

Per 100g | Calories 750
Protein 0 g | Carbs 0 g | Fat 81.4 g

88

Wegmans - Recipes - Baby Bella..

Per 100g | Calories 220
Protein 7 g | Carbs 27 g | Fat 10 g

68

TCBY - Tropical Replenisher

Per 100g | Calories 57
Protein 0.66 g | Carbs 13.3 g | Fat 0.44 g

69

Grandy's - Fried Okra

Per 100g | Calories 207
Protein 4.4 g | Carbs 28.2 g | Fat 8.8 g

24

Grandy's - Eggs, fried

Per 100g | Calories 124
Protein 5.4 g | Carbs 5.4 g | Fat 8.1 g

95

Grandy's - Cauliflower

Per 100g | Calories 26
Protein 3.5 g | Carbs 5.3 g | Fat 1.8 g

89

Grandy's - Peaches

Per 100g | Calories 81
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g