TCBY - TCBY Ice Cream (Discontinued) (Rocky Road) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - TCBY Ice Cream (Discontinued) (Rocky Road) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.7 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 270 mg 11.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Oatmeal Batter..
Per 100g | Calories 237
Protein 3.9 g | Carbs 25.4 g | Fat 13.8 g
TCBY - TCBY Ice Cream (Discontinued)..
Per 100g | Calories 225
Protein 1.4 g | Carbs 22.5 g | Fat 12.7 g
McDonald's - Ice Cream Cone with a..
Per 100g | Calories 174
Protein 3.1 g | Carbs 23.5 g | Fat 7.1 g
Oberweis Ice Cream - Peppermint
Per 100g | Calories 780
Protein 9 g | Carbs 95 g | Fat 41 g
TCBY - TCBY Ice Cream (Discontinued)..
Per 100g | Calories 274
Protein 3.2 g | Carbs 41.9 g | Fat 11.3 g
TCBY - TCBY Hand Scooped Frozen..
Per 100g | Calories 200
Protein 4 g | Carbs 34 g | Fat 6 g
TCBY - Shiver - Cookie Dough
Per 100g | Calories 179
Protein 3.7 g | Carbs 28.4 g | Fat 6.4 g
TCBY - Shiver - White Choc Crunch
Per 100g | Calories 212
Protein 4.2 g | Carbs 26.8 g | Fat 10.6 g
