TCBY - Sundae - Butter Cup has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for TCBY - Sundae - Butter Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51.5 IU | 1% | Mid 40% | Average |
| Vitamin C | 0.31 mg | 0.52% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.5 mg | 5.2% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Sodium | 139.2 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 22.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 27% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 540 mg 180%
Sodium 540 mg 22.5%
Total Carbohydrates 116 g 38.7%
Dietary Fiber 4 g16%
Sugars 88 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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