TCBY - Shiver, Rocky Road has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for TCBY - Shiver, Rocky Road, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.4 mg | 7.7% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Bottom 30% | Low |
Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 13%
Saturated Fat 2.2 g 11.2%
Trans Fat 0 g
Cholesterol 8.6 mg 2.9%
Sodium 55.1 mg 2.3%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 1 g4.1%
Sugars 29.4 g
Protein 5.9 g 11.7%
Vitamin A Vitamin C
Calcium 7.7% Iron 2.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3.6 g | Carbs 21.7 g | Fat 2.9 g
Per 100g | Calories 154
Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g
Per 100g | Calories 107
Protein 3.3 g | Carbs 19.2 g | Fat 2.5 g
Per 100g | Calories 178
Protein 3.5 g | Carbs 29.4 g | Fat 6 g
Per 100g | Calories 184
Protein 4.1 g | Carbs 27.7 g | Fat 7.1 g
Per 100g | Calories 178
Protein 4 g | Carbs 22.2 g | Fat 8.3 g
Per 100g | Calories 212
Protein 4.4 g | Carbs 29.4 g | Fat 9.7 g
Per 100g | Calories 244
Protein 4.8 g | Carbs 30.3 g | Fat 12.6 g
Per 100g | Calories 176
Protein 4.3 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 184
Protein 4.1 g | Carbs 27.7 g | Fat 7.1 g
Per 100g | Calories 212
Protein 4.4 g | Carbs 29.4 g | Fat 9.7 g
Per 100g | Calories 244
Protein 4.8 g | Carbs 30.3 g | Fat 12.6 g