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TCBY Rocky Road Shiver Dessert - Nutrition Facts and detailed Analysis
52

Rocky Road Shiver Dessert

TCBY - Shiver, Rocky Road has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for TCBY - Shiver, Rocky Road, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.4 mg7.7%Top 30%High
Iron0.46 mg2.6%Bottom 30%Low
Sodium55.1 mg2.3%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars29.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 13%

Saturated Fat 2.2 g 11.2%

Trans Fat 0 g

Cholesterol 8.6 mg 2.9%

Sodium 55.1 mg 2.3%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1 g4.1%

Sugars 29.4 g

Protein 5.9 g 11.7%

Vitamin A Vitamin C

Calcium 7.7% Iron 2.6%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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TCBY - Fruit Shiver Dessert

Per 100g | Calories 120
Protein 3.6 g | Carbs 21.7 g | Fat 2.9 g

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TCBY - Chocolate Shake Dessert

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Protein 3.8 g | Carbs 24.4 g | Fat 5.1 g

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TCBY - Strawberry Shake Dessert

Per 100g | Calories 107
Protein 3.3 g | Carbs 19.2 g | Fat 2.5 g

61

TCBY - Speciality Sundae Dessert

Per 100g | Calories 178
Protein 3.5 g | Carbs 29.4 g | Fat 6 g

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