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TCBY Cappuccino Chiller Dessert - Nutrition Facts and detailed Analysis
32

Cappuccino Chiller Dessert

TCBY - Cappuccino Chiller has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing TCBY - Cappuccino Chiller has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat32%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86 IU1.7%Mid 40%Average
Vitamin C0.21 mg0.34%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Top 30%High
Iron0.06 mg0.34%Bottom 30%Low
Sodium58.5 mg2.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0 g
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.9 g 14.6%

Trans Fat 0 g

Cholesterol 15.5 mg 5.2%

Sodium 58.5 mg 2.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0 g

Sugars 18.1 g

Protein 4 g 7.9%

Vitamin A 1.7% Vitamin C 0.34%

Calcium 8.6% Iron 0.34%

*Based on a 2000 Calorie diet

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