TCBY - Frozen Yogurt, 96% Fat Free has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for TCBY - Frozen Yogurt, 96% Fat Free, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.2% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 61.8 mg | 2.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 2.1 g 10.3%
Trans Fat 0 g
Cholesterol 15.5 mg 5.2%
Sodium 61.8 mg 2.6%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0 g
Sugars 20.6 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 8.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4.4 g | Carbs 29.4 g | Fat 9.7 g
Per 100g | Calories 171
Protein 4.2 g | Carbs 26.9 g | Fat 5.8 g
Per 100g | Calories 190
Protein 4.7 g | Carbs 31.4 g | Fat 5.5 g
Per 100g | Calories 176
Protein 4.3 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 250
Protein 3.3 g | Carbs 31.5 g | Fat 13 g
Per 100g | Calories 228
Protein 3.3 g | Carbs 18.5 g | Fat 14.1 g
Per 100g | Calories 204
Protein 3.1 g | Carbs 35.5 g | Fat 6.4 g
Per 100g | Calories 158
Protein 2.8 g | Carbs 26.6 g | Fat 5.3 g