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Taunia's Chipotle Chili - Recipe and Nutrition Facts
52

Taunia's Chipotle Chili Recipe

Taunia's Chipotle Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Taunia's Chipotle Chili has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C13.7 mg22.9%
Vitamin D17.6 IU4.4%
Vitamin E0.34 mg1.1%
Thiamin0.19 mg12.6%
Riboflavin0.54 mg31.7%
Niacin8.1 mg40.5%
Vitamin B60.47 mg23.6%
Folate52.4 mcg13.1%
Vitamin B123.1 mcg52.1%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron4.6 mg25.4%
Magnesium52.8 mg13.2%
Phosphorus301 mg30.1%
Potassium704.2 mg20.1%
Sodium810.6 mg33.8%
Zinc6.8 mg45.2%
Copper0.29 mg14.6%
Manganese0.23 mg11.3%
Selenium24 mcg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%
Dietary Fiber7.2 g28.8%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%
Saturated Fat10.4 g52%
Monounsaturated Fat11.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 0

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 104.3 mg 34.8%

Sodium 810.6 mg 33.8%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 7.2 g28.8%

Sugars 8.5 g

Protein 34.3 g 68.6%

Vitamin A 15.9% Vitamin C 22.9%

Calcium 5.2% Iron 25.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=154593 Embed Table:

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