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Tater tot cassarole - Recipe and Nutrition Facts
53

Tater tot cassarole Recipe

Tater tot cassarole has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tater tot cassarole has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C3.7 mg6.1%
Vitamin D7.2 IU1.8%
Vitamin E0.22 mg0.73%
Thiamin0.11 mg7.6%
Riboflavin0.14 mg8%
Niacin2.6 mg12.9%
Vitamin B60.1 mg4.9%
Folate38.8 mcg9.7%
Vitamin B120.73 mcg12.2%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.8 mg10.1%
Magnesium18.4 mg4.6%
Phosphorus91 mg9.1%
Potassium196.4 mg5.6%
Sodium697 mg29%
Zinc1.6 mg10.4%
Copper0.1 mg5.2%
Manganese0.16 mg7.8%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat4.3 g21.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 697 mg 29%

Total Carbohydrates 36 g 12%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 10.4 g 20.8%

Vitamin A 1.5% Vitamin C 6.1%

Calcium 3.6% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=367334 Embed Table:

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