Tater Tot Caserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tater Tot Caserole has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 3.5 mg | 5.9% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 3.6 mg | 18.2% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 2 mcg | 33.5% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 3.6 mg | 24.2% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 15.1 mcg | 21.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.2% | ||
Saturated Fat | 11.9 g | 59.5% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 80.7 mg 26.9%
Sodium 2 mg 0.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.5 g10%
Sugars 2.5 g
Protein 22.1 g 44.2%
Vitamin A 8.5% Vitamin C 5.9%
Calcium 15.8% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 41.2 g | Carbs 42.2 g | Fat 6.5 g
Per Serving | Calories 260
Protein 13.6 g | Carbs 13.8 g | Fat 16.1 g
Per Serving | Calories 217
Protein 16.4 g | Carbs 12.1 g | Fat 5.5 g
Per Serving | Calories 126
Protein 12.2 g | Carbs 3.7 g | Fat 5.4 g