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Tater Tot Caserole - Recipe and Nutrition Facts
48

Tater Tot Caserole Recipe

Tater Tot Caserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tater Tot Caserole has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C3.5 mg5.9%
Vitamin D2 IU0.5%
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.3%
Riboflavin0.23 mg13.6%
Niacin3.6 mg18.2%
Vitamin B60.24 mg11.8%
Folate10.4 mcg2.6%
Vitamin B122 mcg33.5%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron3.3 mg18.2%
Magnesium20.4 mg5.1%
Phosphorus196 mg19.6%
Potassium304 mg8.7%
Sodium2 mg0.1%
Zinc3.6 mg24.2%
Copper0.07 mg3.5%
Manganese0.04 mg2.2%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber2.5 g10%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.3 g48.2%
Saturated Fat11.9 g59.5%
Monounsaturated Fat8.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 80.7 mg 26.9%

Sodium 2 mg 0.1%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 22.1 g 44.2%

Vitamin A 8.5% Vitamin C 5.9%

Calcium 15.8% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=480690 Embed Table:

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