Tasty Break Apple Bar

Tastykake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tastykake - Tasty Break Apple Bar has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 58.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tastykake - Tasty Break Apple Bar has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	26%
	Calories from Carbs	70%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	203.5 mg	8.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	58.3 g	19.4%	Top 30%	High
Dietary Fiber	2.7 g	10.9%	Top 30%	High
Sugars	19 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.1 g	8.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.5 g	14.6%	Mid 40%	Average
Saturated Fat	2 g	10.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Tastykake - Tasty Break Apple Bar?
How much fat is there in Tastykake - Tasty Break Apple Bar?
How much carb is there in Tastykake - Tasty Break Apple Bar?
How much protein is there in Tastykake - Tasty Break Apple Bar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 150 mg 6.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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