Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastykake Iced Apple Cinnamon Bar - Nutrition Facts and detailed Analysis
2

Iced Apple Cinnamon Bar

Tastykake - Iced Apple Cinnamon Bar has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Tastykake - Iced Apple Cinnamon Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.3 g21.8%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars40.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 2.5 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0.5 g2%

Sugars 23 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Tastykake - Blueberry Yogurt Bar

Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g

20

Tastykake - Apple Yogurt Bar

Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g

5

Tastykake - Peanut Butter Sensables..

Per 100g | Calories 441
Protein 11.8 g | Carbs 50 g | Fat 26.5 g

33

Tastykake - Tasty Break Apple Bar

Per 100g | Calories 339
Protein 4.1 g | Carbs 58.3 g | Fat 9.5 g

20

Tastykake - Blueberry Yogurt Bar

Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g

20

Tastykake - Apple Yogurt Bar

Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g

5

Tastykake - Peanut Butter Sensables..

Per 100g | Calories 441
Protein 11.8 g | Carbs 50 g | Fat 26.5 g

33

Tastykake - Tasty Break Apple Bar

Per 100g | Calories 339
Protein 4.1 g | Carbs 58.3 g | Fat 9.5 g