Tastykake - Strawberry Iced Krimpet has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 170 mg 7.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 3.5 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 400
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 321
Protein 12.8 g | Carbs 35.3 g | Fat 19.2 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 48.2 g | Fat 20 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 366
Protein 4.1 g | Carbs 65.1 g | Fat 9.5 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 38.5 g | Fat 22.4 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 38.5 g | Fat 22.4 g