Tastykake - Snowballs has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Snowballs has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 365.4 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 44.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.5 g2%
Sugars 27 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Snyder's Of Hanover - Hard Pretzels..
Per 100g | Calories 352
Protein 10.6 g | Carbs 77.5 g | Fat 0 g
Bauducco - Carrot Filled Cake With..
Per 100g | Calories 414
Protein 5.7 g | Carbs 50 g | Fat 21.4 g
Pringles - Extreme Potato Crisps..
Per 100g | Calories 551
Protein 3.7 g | Carbs 51.5 g | Fat 36.8 g
Ne-Mo's - Bundt Cake, Key Lime
Per 100g | Calories 392
Protein 3.3 g | Carbs 59.2 g | Fat 15.8 g
Tastykake - Assorted Cinnamon Donuts
Per 100g | Calories 404
Protein 5.8 g | Carbs 50 g | Fat 21.2 g
Tastykake - Chocolate Junior
Per 100g | Calories 360
Protein 4.2 g | Carbs 58.2 g | Fat 12.7 g
Tastykake - Cheese Danish Strip..
Per 100g | Calories 299
Protein 5.3 g | Carbs 47.5 g | Fat 12.3 g
Tastykake - Banana Cream Pie
Per 100g | Calories 300
Protein 3.3 g | Carbs 43.3 g | Fat 12.5 g
