Bauducco - Carrot Filled Cake With Chocolate has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bauducco - Carrot Filled Cake With Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.7 mg | 8.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 128.6 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
| Total Trans Fatty Acids | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat 2.5 g
Cholesterol 65 mg 21.7%
Sodium 90 mg 3.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.8%
*Based on a 2000 Calorie diet
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