Tastykake - Krimpets Spice Kake Buttercream Iced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Tastykake - Krimpets Spice Kake Buttercream Iced, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 193 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 5.9 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 506
Protein 8 g | Carbs 69.2 g | Fat 21.3 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 66.6 g | Fat 10 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 47.9 g | Fat 17.6 g
Per 100g | Calories 467
Protein 6.2 g | Carbs 52.9 g | Fat 24.9 g
Per 100g | Calories 499
Protein 4.2 g | Carbs 66.5 g | Fat 20.8 g
Per 100g | Calories 529
Protein 5 g | Carbs 63 g | Fat 27.7 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 47.8 g | Fat 5.4 g
Per 100g | Calories 420
Protein 4 g | Carbs 62 g | Fat 16 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 61.4 g | Fat 21.1 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g