Coppenrath - Coppenrath Grazer Ringe Classic has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Coppenrath - Coppenrath Grazer Ringe Classic has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 214.2 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.7 g | 42.6% | Top 30% | High |
Saturated Fat | 15.1 g | 75.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 5 g | Carbs 61 g | Fat 28.4 g
Per 100g | Calories 544
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 484
Protein 6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 388
Protein 8.9 g | Carbs 77.5 g | Fat 4.5 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 63.2 g | Fat 19.3 g
Per 100g | Calories 467
Protein 6.2 g | Carbs 52.9 g | Fat 24.9 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 47.8 g | Fat 5.4 g
Per 100g | Calories 488
Protein 3.3 g | Carbs 74.9 g | Fat 16.3 g
Per 100g | Calories 471
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Per 100g | Calories 505
Protein 6 g | Carbs 60.5 g | Fat 27.2 g
Per 100g | Calories 493
Protein 9.7 g | Carbs 54.8 g | Fat 29 g
Per 100g | Calories 493
Protein 6.4 g | Carbs 58 g | Fat 25.8 g