Coconut Single Serve Junior

Tastykake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tastykake - Coconut Single Serve Junior has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	43%
	Calories from Carbs	54%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.4 mg	2.1%	Mid 40%	Average
Sodium	235.2 mg	9.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	54.5 g	18.2%	Top 30%	High
Dietary Fiber	1.1 g	4.3%	Mid 40%	Average
Sugars	36.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.2 g	29.6%	Top 30%	High
Saturated Fat	7.5 g	37.4%	Top 30%	High
Total Trans Fatty Acids	4.3 g


How many calories are there in Tastykake - Coconut Single Serve Junior?
How much fat is there in Tastykake - Coconut Single Serve Junior?
How much carb is there in Tastykake - Coconut Single Serve Junior?
How much protein is there in Tastykake - Coconut Single Serve Junior?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 4 g

Cholesterol 60 mg 20%

Sodium 220 mg 9.2%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 34 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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