Tastykake - Chocolate Single Serve Junior has a high-calorie, high-carb, average-fat and average-protein content.
if( 58.79 != 0.0 ){?>The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "average" == "high" or "high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 2.7 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 2.5 g
Cholesterol 65 mg 21.7%
Sodium 220 mg 9.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 4.4 g | Carbs 50.7 g | Fat 24.3 g
Per 100g | Calories 416
Protein 3.8 g | Carbs 50.4 g | Fat 22.7 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 54.5 g | Fat 19.2 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 62.1 g | Fat 14.1 g
Per 100g | Calories 441
Protein 4.4 g | Carbs 50.7 g | Fat 24.3 g
Per 100g | Calories 416
Protein 3.8 g | Carbs 50.4 g | Fat 22.7 g
Per 100g | Calories 417
Protein 3.2 g | Carbs 54.5 g | Fat 19.2 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 62.1 g | Fat 14.1 g