Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastykake Chocolate Single Serve Junior - Nutrition Facts and detailed Analysis
0

Chocolate Single Serve Junior

Tastykake - Chocolate Single Serve Junior has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.4 mg2.1%Mid 40%Average
Sodium235.2 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Total Trans Fatty Acids2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 2.5 g

Cholesterol 65 mg 21.7%

Sodium 220 mg 9.2%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 37 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

2

Tastykake - Iced Honey Bun Single..

Per 100g | Calories 441
Protein 4.4 g | Carbs 50.7 g | Fat 24.3 g

3

Tastykake - Iced Honey Bun Family..

Per 100g | Calories 416
Protein 3.8 g | Carbs 50.4 g | Fat 22.7 g

0

Tastykake - Coconut Single Serve..

Per 100g | Calories 417
Protein 3.2 g | Carbs 54.5 g | Fat 19.2 g

3

Tastykake - Koffee Kake Single Serve..

Per 100g | Calories 395
Protein 4.2 g | Carbs 62.1 g | Fat 14.1 g

2

Tastykake - Iced Honey Bun Single..

Per 100g | Calories 441
Protein 4.4 g | Carbs 50.7 g | Fat 24.3 g

3

Tastykake - Iced Honey Bun Family..

Per 100g | Calories 416
Protein 3.8 g | Carbs 50.4 g | Fat 22.7 g

0

Tastykake - Coconut Single Serve..

Per 100g | Calories 417
Protein 3.2 g | Carbs 54.5 g | Fat 19.2 g

3

Tastykake - Koffee Kake Single Serve..

Per 100g | Calories 395
Protein 4.2 g | Carbs 62.1 g | Fat 14.1 g