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Tasty Tuna Burgers (AllRecipes) - Recipe and Nutrition Facts
32

Tasty Tuna Burgers (AllRecipes) Recipe

Tasty Tuna Burgers (AllRecipes) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Tuna Burgers (AllRecipes) has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat33%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C1.4 mg2.3%
Vitamin D10 IU2.5%
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1.3%
Riboflavin0.08 mg4.7%
Niacin5.5 mg27.6%
Vitamin B60.18 mg9.2%
Folate10.4 mcg2.6%
Vitamin B121.4 mcg22.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.3 mg7.2%
Magnesium14 mg3.5%
Phosphorus98 mg9.8%
Potassium161.3 mg4.6%
Sodium799.7 mg33.3%
Zinc0.51 mg3.4%
Copper0.03 mg1.6%
Manganese0.07 mg3.3%
Selenium33.3 mcg47.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.9 g3.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 799.7 mg 33.3%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 3.8 g

Protein 14.3 g 28.6%

Vitamin A 3.7% Vitamin C 2.3%

Calcium 1.9% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2317361 Embed Table:

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